Men who invest time in bonding with an infant will find it easier to maintain and enhance that feeling as your child grows and matures.
Here are some ideas for bonding . . .
1. Dads, can’t remember the last time you used your gym membership? Consider using your new gift for strength training while experiencing the added benefit of bonding and connection.
Try the Baby Bench Press, Tot Squats or Lullaby Lunges
2. New dad bonding exercises:
Take a bath together. Feel nervous about handling a slippery newborn in the sink with a hand held sprayer, baby shampoo, washcloth and baby tub? Consider drawing a warm bath, place your newborn on your lap and use the time as a rich bonding experience.
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