Technology Tuesday: How much is my child’s cell phone affecting their Attention & Sleep?

Here’s an interesting article that answers that question and provides four great tips for parents. 

"Research by the National Sleep Foundation and other researchers has shown that using technology right up to bedtime interferes with getting a good night's sleep. Children and teens are supposed to get at least eight hours a night and many organizationsrecommend nine hours a night as optimal for a healthy learning brain. One culprit in a bad night's sleep is technology..."