Episode 345: Parenting Without a Roadmap: Not Carrying Your Childhood Trauma into Theirs with Dr. Julie Fraga
Dr. Juli Fraga invites parents into the often-overlooked work of tending to their own emotions as a foundation for raising emotionally healthy kids. Drawing from her book Parents Have Feelings Too, she explains how parenting can activate old wounds, how to tell when a big reaction belongs to us rather than our child, and why calm, repair, and self-compassion matter more than getting it “right.” Julie offers practical tools—like the Change Triangle—to help parents name emotions, avoid shame spirals, and model healthy emotional expression, all while reminding listeners that asking for support and doing inner work is not weakness, but a gift to the whole family.
Here is a transcript for epsiode 345.
Resources mentioned:
Parents Have Feelings Too by Dr. Juli Fraga
Mothering Without a Map by Kathryn Black
. . . . . .
Sign up to receive the bi-monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share!
Access Raising Boys and Girls courses here!
Connect with David, Sissy, and Melissa at raisingboysandgirls.com
Owen Learns He Has What it Takes: A Lesson in Resilience
Lucy Learns to Be Brave: A Lesson in Courage
. . . . . .
If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise With Us form.
QUINCE: Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.
BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg. Exclusions apply.
ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last.
COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order.